Viana Bernard, NP

You are NOT starting a diet today. You are switching seats: from Passenger  to Pilot in Command. When you were on a GLP-1 medication, you were flying on "Autopilot." And as you have just discovered, when the insurance company stops paying for them, they can ground you instantly. The celebrities and athletes praising these injections are doing so because they rely on Autopilot to navigate their social lives. Their schedules are full of galas and travel where they can't afford to handle the...

I have some news that might feel like a door closing: your insurance has stopped covering GLP-1 medications , and the medical world calls it a treatment failure. For us? This is a nudge towards a more sustainable path: Intermittent Fasting.  While celebrities and athletes continue to glorify injections to "fix" their biology, you are about to do something far more powerful. Training your body to set its own signals You are not a victim of your own DNA. Your body is not broken; it is a master...