Your Insurance Denied You. Now, Let’s Get You in the Pilot Seat.

I have some news that might feel like a door closing: your insurance has stopped covering GLP-1 medications, and the medical world calls it a treatment failure. For us? This is a nudge towards a more sustainable path: Intermittent Fasting.

 While celebrities and athletes continue to glorify injections to "fix" their biology, you are about to do something far more powerful.

Training your body to set its own signals

You are not a victim of your own DNA. Your body is not broken; it is a master of survival. Your  body created this state as a response to a modern world of endless consumption.  If your body has the incredible power to store that energy, it has the absolute power to use it.

Shifting from "The Passenger" to "The Pilot"

When you are on medication, you are The Passenger. Your health is tied to a pharmacy, a needle, and an insurance executive’s bottom line. If the drug disappears, your progress disappears.

Starting today, we are moving into "The Pilot Mindset." A Pilot is in charge of their own health journey. You aren't waiting for a chemical to tell you you're full; you are training your brain and your hormones to take orders from you. This requires the mental focus that many "stars" avoid, but it results in a level of health that a pill can never provide.

The "Own Your Biology" Challenge

Using the principles in Tamsin Haleshenk’s Intermittent Fasting: 10 Facts About This Popular Eating Pattern, we are going to spend the next few months resetting your metabolic power.

What happens when you take control?

• Metabolic Flexibility: Teaching your body to switch from burning sugar to burning its own fat stores.

• Cellular Cleanup: Activating Autophagy, your body’s internal "recycling program" for damaged cells.

• Mental Clarity: Breaking the "food noise" without a $1,000-a-month prescription.

• Authentic Power: The confidence that comes from knowing you changed your life, not a laboratory.

Your Weekend Mission

This weekend, I want you to look in the mirror and say:

"I am not a patient to be managed; I am a Pilot taking charge of my biological power."

Get ready. From today forward, we stop being "The Passenger" and we start being the pilots of our own metabolism.

Come back next week to make sure you get every post on Intermittent Fasting.

Your health is your own.